Developing Inner Resilience

Course description

In this 90 minute workshop we take time to experience a range of contemplative activities designed to promote ‘flow’ as a direct experience of wellbeing, for a more peaceful work and home world.

Wellbeing is understood holistically, with different dimensions: thinking, sensing, feeling and intuiting, and participants will have the opportunity to see how drawing of these in a balanced way helps us tap into our inner resilience and Self-leadership so that we increasingly become guided from within as to the best response, the best course of action in stressful situations.

All materials will be supplied.

Type of course



Leigh Burrows
College of Education, Psychology and Social Work

Who should attend

All professional and academic staff are welcome to attend. 

Upcoming events

No upcoming events

Please remember if you can't attend a course anymore please unenrol yourself or move to the waiting list so others can attend.

Waiting list

To be notified of upcoming events, you can add your name to the waiting list.