EQ Experience

Course description

When it comes to happiness and success at work and in everyday life, emotional intelligence (EQ) has been shown to matter just as much as IQ. 

Emotional intelligence is the ability to understand, use, and manage your own emotions in positive ways to communicate effectively, empathise with others, and overcome challenges.

In this workshop, Nathan Jones, Director, Mood Institute, will take you on an immersive journey – featuring engaging activities to harness emotions effectively, driving enhanced workplace relationships and success.

Type of course

Workshop

Presenters

Who should attend

This workshop is funded through the Professional Staff Development Fund and is available to continuing and fixed term professional staff members only.

It is recommended that you speak with your manager prior to enrolling in this workshop as there are late cancellation fees.

What you will learn

This workshop will equip participants with understanding of:

• Basics of Emotional Intelligence: An introduction to EQ and its relevance in the modern world.
• Empathy Skills: How to practice active listening and cultivate empathetic relationships.
• Communication Techniques: Understanding different communication styles and learning assertiveness.
• Goal-Setting and Motivation: How to employ SMART goals for maintaining motivation.
• Self-Management Tools: Techniques for self-regulation and the importance of self-awareness.