WHS Conference/Seminars

Course description

Sleep Health seminar

We spend nearly a 3rd of our lives asleep. Healthy sleep is vital for both our physiological and psychological wellbeing. When our sleep is impacted in an ongoing manner, this can result in an impact on our day to day lives. This may reduce our performance and increase our risk of accidents in the workplace and at home. Our cognitive and mental health may also suffer as a result of long-term poor sleep.

Being aware of the risk factors for poor sleep and being able to identify when it may be appropriate to seek assistance for your sleep is the target of this presentation.

Join us to learn about basic sleep structure, critique some sleep myths, learn basic sleep hygiene and learn how to identify when we may need to reach out to get some assistance with improving our sleep or the sleep of our loved ones.

 Presented by PhD Candidates and Provisional Psychologists

Claire Dunbar and Tessa Liebich

From the Adelaide Institute for Sleep Health, Flinders University

Attachments


Type of course

Workshop

Presenters

Other Presenters
Flinders University

Who should attend

Anyone

What you will learn


Prerequisites / assumed knowledge

None

Upcoming events

Monday, 21st June 2021 - Sleep health seminar

Time: 12:00PM - 1:00PM
Location: North Lecture Theatre 3,Social Sciences North Building