Health and Wellbeing

Course description

Building Motivation: Mastering Your Mojo Goal Success

In today’s fast-paced world, finding balance and maintaining motivation can feel challenging. Mastering Your Mojo is an empowering wellbeing workshop designed to help you take control of your personal influence, the most important tool for motivating yourself. Through research-backed strategies from applied neuroscience and positive psychology, this workshop provides the time and space to reflect, reset, and create meaningful goals that enhance both work and life satisfaction.

Workshop Objectives:

• Identify – how to shift our brains into goal-setting success mode.
• The ‘wheel of life’ feedback tool.
• Apply your strengths to fuel intrinsic motivation.
• Three questions to identify compelling reasons for change.
• Self-edit our beliefs: Do they drive you forward or hold you back?
• Discover towards goal setting aligned to neuroscience.
• Identify who you need on your team.
• Scribe your goal so it sticks.
• Prepare the plan to stay on track.

After completing the workshop, participants can expect to leave with a deeper understanding of how mindset and neuroscience influence goal achievement, a personalised goal aligned with their values and priorities, and practical techniques to maintain momentum and overcome challenges. They will gain clarity, balance and motivation to thrive both personally and professionally, equipped with strategies that foster long-term wellbeing and success.

Attachments

Type of course

Online course

Who should attend

Staff only 

What you will learn

See course details

Prerequisites / assumed knowledge

None