Health and Wellbeing

Course description

Healthy Hustle: Flexible Meal Planning for Busy Lifestyles

Are you tired of scrambling to put together healthy meals or don’t know where to start with meal planning? If you answered yes, then...

Join us for an interactive session where you'll…

Hear about the benefits of meal planning and explore quick and versatile recipes tailored to fit your busy lifestyle, saving you time, reducing stress, and promoting healthier eating habits

Discover practical tips and strategies for effective meal planning that you can implement into your routine

Observe a live cooking demonstration and sample a delicious and nutritious rice bowl recipe.

Elevate your meal planning skills and discover adaptable dish ideas using common ingredients, all while engaging in interactive discussions and Q&A sessions with your colleagues.

Attachments

Type of course

Workshop (snack provided)

Who should attend

Everyone

What you will learn

See course details

Prerequisites / assumed knowledge

None