Health and Wellbeing

Course description

GROWING GRIT |  Mindset Matters Most

Talent sets the starting line - grit decides who finishes. This fast-paced, story-driven session refreshes our signature Growing Grit program with the latest science of performing under pressure: Angela Duckworth's grit research, David Yeager's landmark synergistic mindsets studies (Nature, 2022) showing that pairing a growth mindset with a “stress-can-fuel-me” mindset measurably improves stress response and wellbeing, and 2025 workplace evidence that a dual-focused growth mindset builds employee resilience. Fully interactive without breakout rooms - polls, live chat activities and guided written reflections keep every participant engaged from the first poll to the final commitment, and everyone leaves with a personal grit profile and one goal genuinely in motion.

What participants will take away

•  Their personal grit profile - the five components of GRIT, where they sit on the scale, and which lever to pull first.
• The Mindset × Stress reframe - how to treat pressure as fuel, not threat (the “synergistic mindsets” shift), and reframe setbacks as data.
•  A bounce-back protocol - a repeatable 3-step routine for recovering from failure and adapting to change.
• Sustained motivation tools - WOOP goal-setting and if-then plans that keep effort going long after the workshop high fades.
• One committed action - every participant leaves with a specific next step.

Presenter

Jane Wundersitz, founder of WunderTraining, is an acclaimed evidence-based facilitator and 2026 Top Impact Speaker (Real Leaders). With 25+ years in people and culture and 60,000+ participants worldwide, she holds a Diploma in Positive Psychology and Wellbeing, an Advanced Diploma in Neuroscience of Leadership, and is Australian Master Trainer for Strengths for VIA Institute on Character and an accredited Mental Toughness Partner. Her signature session, Mindset Matters Most, leaves participants energised, equipped and already taking action.

Attachments

Type of course

Information session

Who should attend

Everyone

What you will learn

Prerequisites / assumed knowledge

None