Health and Wellbeing

Course description

Workload and energy balance

  • Managing time, or managing energy?
  • Ultradian Performance Rhythms
  • Energy domains (Physical, Mental, Emotional, and Spiritual)
  • Strategies to manage each domain 

Presented by: 

    Fairlie Morgan

    Consultant Psychologist

    Principal Master MHFA Instructor

    Mental Fitness Trainer


Type of course

Online course

Who should attend


What you will learn

See course details

Prerequisites / assumed knowledge


Upcoming events

No upcoming events