In this workshop we will examine what the foundations of
psychological wellbeing and practical strategies we can apply to support our
own wellbeing, especially when things get difficult. In this session we will
use practical examples to explore our psychological needs and how these impact
on how our brain, body, emotions, motivation, and relationships at work. We
will practice five simple strategies we can use to improve our resilience,
adaptability and mental flexibility when dealing with difficulties.
See course details
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