Health and Wellbeing

Course description

In this workshop we will examine what the foundations of psychological wellbeing and practical strategies we can apply to support our own wellbeing, especially when things get difficult. In this session we will use practical examples to explore our psychological needs and how these impact on how our brain, body, emotions, motivation, and relationships at work. We will practice five simple strategies we can use to improve our resilience, adaptability and mental flexibility when dealing with difficulties.

Attachments

Type of course

Information Session

Who should attend

Everyone

What you will learn

See course details

Prerequisites / assumed knowledge

None