Health and Wellbeing

Course description

Selfcare Toolkit and Wellbeing Wish List 

In today’s fast-paced world, it’s all too easy to put our wellbeing on the back burner. This webinar invites you to pause and reflect, offering practical insights and strategies to help you protect yourself from burnout. Together, we’ll explore what it means to be a wellbeing role model, how to create a self-care toolkit, and what a typical day in a busy modern life really looks like. You’ll also walk away with three simple, powerful rules to help you make these practices stick. Whether you’re supporting others or simply looking to prioritise your own wellbeing, this session is for you.

Attachments

Type of course

Online course

Who should attend

Staff only 

What you will learn

See course details

Prerequisites / assumed knowledge

None