Health and Wellbeing

Course description

Understanding and Helping Poor Sleep

Join this webinar on "Understanding and Helping Poor Sleep," as she unpacks the science of sleep and offers practical strategies for better rest. Discover what healthy sleep looks like, including the different sleep stages and how individual sleep needs can vary. Learn about sleep’s vital role in physical health, mental wellbeing, and daily performance, plus the risks associated with chronic poor sleep, and tips to help improve sleep.

Attachments

Type of course

Online course

Who should attend

Staff only 

What you will learn

See course details

Prerequisites / assumed knowledge

None