Mindfulness and meditation for productivity & self-care

Course description

Mindfulness is being present and engaged in each moment of our lives. It is something that we can all learn, and research shows that it improves productivity and wellbeing.

This practical session provides the opportunity to be led through several examples of mindfulness and meditation practice, in the calming environment of the Oasis common room.

Type of course

Workshop

Presenters

Who should attend

All professional and academic staff are welcome to attend.

What you will learn

Following this workshop, participants will have:

• experienced brief mindfulness exercises and a mindfulness meditation 
• tools to improve focus and reduce stress and anxiety
• strategies to work more efficiently and productively (and with more enjoyment!)