Mindfulness is being present and engaged in each moment of our lives. It is something that we can all learn, and research shows that it improves productivity and wellbeing.
This practical session provides the opportunity to be led through several examples of mindfulness and meditation practice, in the calming environment of the Oasis common room.
Workshop
Chris O'Grady |
All professional and academic staff are welcome to attend.
Following this workshop, participants will have: