Self-care strategies for professionals

Course description

In this workshop with Dr Gareth Furber, from the Health, Counselling and Disability team, we explore the following questions:

  • What is stress and how can does stress impact us as professionals?
  •  How can neuroscience help us to make sense of our stress responses?
  • What is self-care and why do we often resist it?

Gareth will also share some of the most effective strategies to support self-care and reduce the impact of unhelpful stress!

Type of course



Gareth Furber
Student Experience and Management

Who should attend

All professional and academic staff are welcome to attend.

Upcoming events

No upcoming events

Please remember if you can't attend a course anymore please unenrol yourself or move to the waiting list so others can attend.

Waiting list

To be notified of upcoming events, you can add your name to the waiting list.