Self-care strategies for professionals

Course description

In this workshop with Dr Gareth Furber, from the Health, Counselling and Disability team, we explore the following questions:

• What is stress and how can does stress impact us as professionals?
•  How can neuroscience help us to make sense of our stress responses?
• What is self-care and why do we often resist it?

Gareth will also share some of the most effective strategies to support self-care and reduce the impact of unhelpful stress!

Type of course

Workshop

Presenters

Who should attend

All professional and academic staff are welcome to attend.