Self-care strategies for professionals
Course description
In this workshop with Dr Gareth Furber, from the Health, Counselling and Disability team, we explore the following questions:
- What is stress and how can does stress impact us as professionals?
- How can neuroscience help us to make sense of our stress responses?
- What is self-care and why do we often resist it?
Gareth will also share some of the most effective strategies to support self-care and reduce the impact of unhelpful stress!
Type of course
Workshop
Presenters
|
Gareth Furber |
Who should attend
All professional and academic staff are welcome to attend.
Upcoming events
No upcoming events
Please remember if you can't attend a course anymore please unenrol yourself or move to the waiting list so others can attend.
Waiting list
To be notified of upcoming events, you can add your name to the waiting list.
